Weigh In record (no journal entry) for 21 November 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1862 kcal
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Fat: 52.15g | Prot: 93.67g | Carb: 54.39g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple. Lunch: Chicken Leg (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Tomato (low carb), Cucumber (low carb), Romaine Lettuce (low carb), Onion (low carb), Hellmann's Light Mayonnaise, Baked or Broiled Salmon. Snacks/Other: Merlot Wine, Anco Smoked Gouda Cheese, Gray Ridge Extra Large Eggs. more...
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gaining 7.0 lb a week
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