Weigh In record (no journal entry) for 21 November 2017
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172.0 lb
Lost so far: 5.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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2692 kcal
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Fat: 62.81g | Prot: 167.05g | Carb: 353.95g.
Breakfast: Fage Yogurt Greco Total 0%, Rigoni di Asiago Mielbio Acacia, Terre d'Italia Piada Romagnola IGP alla Riminese, Zucchero. Lunch: Uovo, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Riso Basmati, Petto di Pollo. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto, Conad Gallette di Mais Biologiche. more...
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losing 9.3 lb a week
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