Weigh In record (no journal entry) for 20 November 2017
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173.3 lb
Lost so far: 3.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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2900 kcal
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Fat: 50.50g | Prot: 169.41g | Carb: 440.74g.
Breakfast: Zucchero, Terre d'Italia Piada Romagnola IGP alla Riminese, Rigoni di Asiago Mielbio Acacia. Lunch: Rovagnati Dadini di Prosciutto Cotto, Sgambaro Penne Rigate Kamut, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Carne di Petto di Tacchino, Conad Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Proteine Whey, Banana. more...
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losing 0.5 lb a week
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