riccardob95's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
173.3 lb Lost so far: 3.7 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2017:
2900 kcal Fat: 50.50g | Prot: 169.41g | Carb: 440.74g.   Breakfast: Rigoni di Asiago Mielbio Acacia, Terre d'Italia Piada Romagnola IGP alla Riminese, Zucchero. Lunch: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Sgambaro Penne Rigate Kamut, Rovagnati Dadini di Prosciutto Cotto. Dinner: Olio Extra Vergine di Oliva, Conad Riso Basmati, Carne di Petto di Tacchino. Snacks/Other: Banana, Proteine Whey. more...
on diet riccardob95's own diet   losing 0.5 lb a week

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riccardob95 recorded a Weight Entry at 176.1 lb.
riccardob95 recorded a Weight Entry at 176.1 lb.
riccardob95 recorded a Weight Entry at 175.0 lb.
riccardob95 recorded a Weight Entry at 177.3 lb.

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