Weigh In record (no journal entry) for 08 May 2012
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2136 kcal
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Fat: 97.39g | Prot: 104.73g | Carb: 223.50g.
Breakfast: banana, Publix vanilla yogurt fat free, Strawberries, Sweet and Salty Nut Granola Bars - Peanut, Orange Juice. Lunch: flan, Jarlsberg Lite Reduced Fat Swiss Cheese, Chicken (Skin Not Eaten), Texas Slaw. Dinner: Red Tomatoes, Feta Cheese, Broccoli, Lite Northern Italian Dressing, Avocados, Lettuce Salad with Assorted Vegetables, Green Chile Chicken Lasagna. Snacks/Other: Gourmet Brown Rice Crisps - Sea Salt, Rolo, Special Dark Chocolate Kisses. more...
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3113 kcal
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Activities & Exercise:
Standing - 59 minutes, Desk Work - 10 hours, Shopping - 30 minutes, Exercise machine (slow) - 1 hour and 1 minute, Resting - 5 hours and 30 minutes, Housework - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.2 lb a week
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