Weigh In record (no journal entry) for 08 May 2012
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129.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1757 kcal
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Fat: 72.71g | Prot: 103.13g | Carb: 163.33g.
Breakfast: Milk (Nonfat), Shredded Cheddar, Ham, Egg. Lunch: Frontega Chicken Sandwich - Half. Dinner: Asian Rice, Savoy Cabbage, Salmon. Snacks/Other: Ice Cream Cookie Dough, Orange, Cottage Cheese (Lowfat 2% Milkfat). more...
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2024 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Conditioning exercise (health club) - 50 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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gaining 3.5 lb a week
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