Kady2's Journal, 01 May 2012

125.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 41.56g | Prot: 113.32g | Carb: 100.73g.   Breakfast: Milk (Nonfat), Egg Yolk, Turkey Sausage Patties, Egg White. Lunch: Cabbage, Chicken Breast (Skin Not Eaten), Lite Balsalmic Vinaigrette Dressing, Parmesan Cheese (Grated). Dinner: Mushrooms (Drained Solids, Canned), Parmesan Cheese (Shredded), Angel Hair Pasta, Ground Beef (90% Lean / 10% Fat), Chunky Garden Combination Pasta Sauce. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel). more...

1880 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 9 hours. more...