Weigh In record (no journal entry) for 08 May 2012
|
105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2012:
|
1475 kcal
|
Fat: 37.95g | Prot: 90.22g | Carb: 191.50g.
Breakfast: raw almonds, organic maple syrup, blackberries, 0% fage greek yogurt, egg whites, oatmeal. Lunch: muscle milk, red lentil soup. Dinner: tomato sauce, meatless sausage trader joe's, whole wheat penne. Snacks/Other: zone simple bar, power punch, morning star breakfast pattie, brown rice. more...
|
|
2055 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losefatnow's weight history
|