Weigh In record (no journal entry) for 21 November 2017
|
202.4 lb
Lost so far: 40.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
582 kcal
|
Fat: 7.94g | Prot: 28.14g | Carb: 96.45g.
Breakfast: Yoplait Forme No Fat Strawberry, Lowan Whole Foods Wholegrain Quick Oats. Lunch: Coffee, Vegemite Vegemite, Yoplait Forme No Fat Strawberry, Cottee's Raspberry Jam, Tip Top Sandwich Thins Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus01's weight history
|