Weigh In record (no journal entry) for 20 November 2017
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256.5 lb
Lost so far: 7.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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788 kcal
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Fat: 10.03g | Prot: 37.48g | Carb: 139.79g.
Breakfast: Jenny Craig Cranberry Almond Cereal, Milk (Fat Free or Skim, Calcium Fortified), Pears, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. more...
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gaining 3.4 lb a week
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