Weigh In record (no journal entry) for 27 November 2017
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257.1 lb
Lost so far: 6.7 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1035 kcal
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Fat: 26.57g | Prot: 45.06g | Carb: 152.47g.
Breakfast: Jenny Craig Apple Cinnamon Oatmeal, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Grilled Chicken Sandwich, Coca-Cola Coke Zero (Can), Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons. more...
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gaining 0.6 lb a week
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