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changa31
Journal
07 Apr 10
changa31's Journal, 07 April 2010
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Weigh In record (no journal entry) for 07 April 2010
212.0 lb
Lost so far:
6.0 lb
.
Still to go:
32.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 April 2010:
280 kcal
Fat: 11.00g | Prot: 14.00g | Carb: 30.00g.
Lunch:
hot and ready.
more...
2343 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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