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Maintenance. Having a great week. Focus is on healing after op on wrist so lots of Physio and strengthening through legs and core. Maintaining weight well despite muscle gain. 😀
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141.8 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1114 kcal
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Fat: 40.00g | Prot: 55.98g | Carb: 136.44g.
Breakfast: Raspberries, Gippsland Dairy Boysenberry Twist Yoghurt, Blueberries, Strawberries. Lunch: Carrot and spinach slice, Grape Tomatoes, Baby Spinach, Woolworths Rainbow Coleslaw, Cucumber (with Peel), Sweet Red Peppers, Coles Creamy Coleslaw. Dinner: Basmati Rice (Cooked), Brown Rice, Chicken supreme. Snacks/Other: Shortbread, Tea with Milk. more...
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gaining 0.8 lb a week
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