|
Maintenance. Quite happy. Up and down but I did have a "sometimes" or should I say "naughty" food this week. Gelato. Smallest serve. And they had a chart so I chose the one with the least sugar and carbs, not the least fat. My body doesn't process sugar calories the same as fat calories. I learnt that on my journey. Knowledge is power. Do you know how your body processes different foods?
|
141.3 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
1995 kcal
|
Fat: 57.06g | Prot: 65.96g | Carb: 195.31g.
Breakfast: Pears , Gippsland Dairy Boysenberry Twist Yoghurt. Lunch: Turkey Salad or Turkey Spread Sandwich. Dinner: Pizza Capers Herb Bread, Pizza with Meat and Vegetables. Snacks/Other: Sauvignon Blanc Wine , Tea with Milk. more...
|
gaining 0.5 lb a week
|
 Comments
16 Nov 17 by member: Doobrie
|
I'm still learning as well, but discovered quickly that my maintenance intake measured in calories is about double on keto as it is on standard western diet. I eat a LOT of fat!
16 Nov 17 by member: T8U9
|
17 Nov 17 by member: DO N OK
|
We are all different. That's okay. You just need to understand your own bodies processes and embrace them with a lifestyle change to match. Its not easy but it does work. Keep on learning. 😀
17 Nov 17 by member: Serenitydee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serenitydee's weight history
|