Weigh In record (no journal entry) for 20 November 2017
|
194.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2017:
|
1573 kcal
|
Fat: 94.28g | Prot: 98.64g | Carb: 114.88g.
Breakfast: Beach Cliff Kippered Snacks, Coffee-Mate Original Powder Creamer. Lunch: Broccoli Flower Clusters , Blue Diamond Lightly Salted Almonds, Great Value Cut Leaf Spinach, Baked or Broiled Salmon. Dinner: Chop't Avocado, Little Hug Fruit Barrels, Market Pantry Tilapia Fillets, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Cashew Halves & Pieces. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kirkland Signature California Pistachios, Emerald Dry Roasted Almonds 100 Calorie Pack, Flaxseed Seeds , Bell Plantation PB2 Powdered Peanut Butter, Publix Red Delicious Apple (Large), Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wegmans Baby Kale Greens. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|