Weigh In record (no journal entry) for 19 November 2017
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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2003 kcal
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Fat: 88.56g | Prot: 124.78g | Carb: 214.32g.
Breakfast: Kale, Bell Plantation PB2 Powdered Peanut Butter, Carrots, Coffee-Mate Original Powder Creamer, Spectrum Organic Ground Flaxseed, Great Value Cut Leaf Spinach. Lunch: Bananas , Apples , Roasted Salted Cashew Nuts. Dinner: Little Hug Fruit Barrels, Cooked Brussels Sprouts, Market Pantry Tilapia Fillets. Snacks/Other: Celery , Carrots, Wegmans Baby Kale Greens, Pampa Mackerel in Brine, Chop't Avocado , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Roasted Salted Cashew Nuts, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 2.8 lb a week
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