Weigh In record (no journal entry) for 20 November 2017
|
237.0 lb
Lost so far: 5.5 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
728 kcal
|
Fat: 14.71g | Prot: 25.80g | Carb: 133.71g.
Breakfast: Sainsbury's Buttermilk, Bananas, Apples. Lunch: Potato French Fries, Green Peppers, Brinjal, Cooked Carrots (from Fresh), Amaranth Leaves. Dinner: Apples, Tea with Milk. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naanyu's weight history
|