Weigh In record (no journal entry) for 20 November 2017
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229.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1324 kcal
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Fat: 76.73g | Prot: 130.88g | Carb: 24.47g.
Breakfast: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Wegmans Sliced Baby Bella Mushrooms, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Wish-Bone Ranch Dressing, Cauliflower, Hard-Boiled Egg, Lettuce. Dinner: Bob Evans Steamed Broccoli Florets, Baked or Broiled Cod. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 0.6 lb a week
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