Weigh In record (no journal entry) for 08 May 2012
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119.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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2141 kcal
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Fat: 63.45g | Prot: 70.76g | Carb: 341.94g.
Breakfast: Fat Free French Vanilla Creamer International Delight, Milk, Honey Nut Cheerios, Multigrain Cheerios. Lunch: Trail Mix, Quaker Lower Sugar Oatmeal. Dinner: Sugar Free Strawberry Preserves, Flatbread Crisp Town House, Smart Ones Santa Fe. Snacks/Other: Almond Chicken, Salsa, Tortilla Chips, Special K Vanilla Crisp, Apple, String Cheese, Special K Cookie. more...
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losing 0.2 lb a week
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