Weigh In record (no journal entry) for 29 April 2012
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119.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1901 kcal
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Fat: 52.64g | Prot: 48.30g | Carb: 310.12g.
Breakfast: Apple, Honey Bunches of Oats, Milk. Lunch: Veggies, Chili Cheese Fries. Dinner: Sugerfree Syrup, Eggo Blueberry Waffle, Chocolate Caramel & Pretzel, Reduced Fat Cheez Its. Snacks/Other: Plum, Lite Peaches, Quaker Apples and Cinnamon Oatmeal, Honey Bunches of Oats. more...
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losing 0.8 lb a week
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