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My plan this week is to loose 1.5. totally committed
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169.8 lb
Lost so far: 1.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1862 kcal
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Fat: 50.82g | Prot: 97.81g | Carb: 255.86g.
Breakfast: Wholewheat Original, Low Fat Milk. Lunch: Omega 3 Brown Roll, Chicken Breast (Skin Not Eaten), Chunky Chicken Vegetable Soup (Canned, Condensed). Dinner: Basmati Rice, Pilchards in Hot Chilli Sauce. Snacks/Other: Malva Pudding, Custard, Oranges, Apples, Margarine (Approx. 48% Fat, Tub), Baguette. more...
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2587 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours. more...
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steady weight
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Ndibu's weight history
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