jmporter305's Journal, 07 May 2012

113.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 47.37g | Prot: 55.89g | Carb: 182.03g.   Breakfast: Banana, Gala Apples, Skim Milk, Whey Protein. Lunch: Raisins (Seedless), Dry Roasted Pistachio Nuts (with Salt Added), Almonds, Broccoli, Red Potatoes (Flesh and Skin). Dinner: Garden Delight Rotini Pasta, Japanese Blend Frozen Vegetables, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Creamy Peanut Butter, Pretzel Sticks. more...

2151 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 2 hours and 15 minutes, Boxing - 45 minutes. more...