jmporter305's Journal, 08 May 2012

111.5 lb Lost so far: 1.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1299 kcal

Fat: 36.26g | Prot: 53.95g | Carb: 193.54g.   Breakfast: Whey Protein, Skim Milk, Gala Apples, Banana. Lunch: Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Raisins (Seedless), Italian Salad Dressing (Fat Free), Japanese Blend Frozen Vegetables, Garden Delight Rotini Pasta. Dinner: Macaroni & Cheese Light Prep, Meatless Crumbles, Light Wheat Bread, Onion Rings, Manwich Original Sloppy Joe Sauce. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Vanilla Ice Cream, Thin Mints. more...

2012 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Housework - 3 hours, Sitting - 2 hours and 25 minutes, Sleeping - 8 hours. more...