jmporter305's Journal, 04 May 2012

111.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 38.36g | Prot: 47.80g | Carb: 181.04g.   Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Instant Oatmeal, Raisins (Seedless). Lunch: Almonds, Bran Flakes Cereal, Skim Milk. Dinner: Veggie Sub. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!). more...

2055 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Sitting - 15 minutes, Housework - 6 hours and 50 minutes. more...