jmporter305's Journal, 03 May 2012

111.5 lb Lost so far: 1.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 40.95g | Prot: 49.43g | Carb: 166.38g.   Breakfast: Whey Protein, Gala Apples, Skim Milk. Lunch: Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Raisins (Seedless), Monterey Cheese, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Mushrooms, Bell Peppers. Dinner: Sharp Cheddar Cheese, Banana Split Blizzard (Small). Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!). more...

2033 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Shopping - 45 minutes, Desk Work - 8 hours, Housework - 4 hours, Sitting - 1 hour and 25 minutes, Sleeping - 8 hours. more...