Weigh In record (no journal entry) for 24 April 2012
|
111.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2012:
|
1318 kcal
|
Fat: 41.72g | Prot: 69.34g | Carb: 176.00g.
Breakfast: Oranges, Whey Protein, Skim Milk, Banana. Lunch: Almonds, Raisins (Seedless), Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Mushrooms, Garlic Mashed Potatoes. Dinner: 4% Cottage Cheese, Bell Peppers, Fat Free Swiss Cheese Singles, Dinner Rolls. Snacks/Other: Iced Oatmeal Cookies, Vanilla Ice Cream, Thin Mints, Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
|
|
1932 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 2 hours and 40 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmporter305's weight history
|