Weigh In record (no journal entry) for 25 April 2012
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110.5 lb
Lost so far: 2.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2344 kcal
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Fat: 100.21g | Prot: 63.58g | Carb: 243.16g.
Breakfast: Bran Flakes Cereal, Banana, Skim Milk. Lunch: Raisins (Seedless), Almonds, Seasoned Broccoli, Dinner Rolls, Sides - Wild Rice Pilaf. Dinner: Budweiser Select 99 Calories Beer, Queso Blanco, Trios Mozzarella Sticks. more...
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1889 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Desk Work - 7 hours and 30 minutes, Shopping - 1 hour. more...
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losing 3.5 lb a week
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