Weigh In record (no journal entry) for 23 March 2012
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111.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2028 kcal
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Fat: 60.71g | Prot: 58.48g | Carb: 206.18g.
Breakfast: Banana, Whey Protein, Gala Apples, Skim Milk. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Raisins (Seedless), Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Cheddar Bites, Cheese Sauce (Side), French Fries (Regular), Egg & Cheese Sandwich on Golden Bun, Budweiser Select 99 Calories Beer. Snacks/Other: Iced Oatmeal Cookies, Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
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1822 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Housework - 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 3.5 lb a week
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