jmporter305's Journal, 22 March 2012

111.5 lb Lost so far: 1.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 45.77g | Prot: 60.45g | Carb: 163.19g.   Breakfast: Banana, Skim Milk, Gala Apples, Whey Protein. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Raisins (Seedless), Parmesan Cheese, Broccoli, Cottage Cheese (Nonfat), Cabbage, Garlic & Herb Spaghetti Sauce, Diced Tomatoes. Dinner: Onions, Broccoli, Carrots, Red Potatoes (Flesh and Skin), Balsamic Vinegar. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Creamy Peanut Butter, Pretzel Sticks. more...

2205 kcal

Activities & Exercise: Driving - 1 hour, Stretching (yoga) - 15 minutes, Boxing - 45 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour and 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 45 minutes. more...