jmporter305's Journal, 19 March 2012

111.5 lb Lost so far: 1.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 49.58g | Prot: 63.56g | Carb: 131.10g.   Breakfast: Whey Protein, Gala Apples, Skim Milk. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Raisins (Seedless), Monterey Jack Cheese, Pitted Black Olives, Chunky Salsa, Fat Free Refried Beans, Cabbage. Dinner: Diced Tomatoes, Parmesan Cheese, Wheat French Bread, Garlic & Herb Spaghetti Sauce, Cabbage, Pitted Black Olives, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Cottage Cheese (Nonfat), Broccoli. Snacks/Other: Pretzel Sticks, Creamy Peanut Butter. more...

2081 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Boxing - 45 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 3 hours and 15 minutes. more...