jmporter305's Journal, 20 March 2012

111.5 lb Lost so far: 1.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 28.10g | Prot: 42.74g | Carb: 176.86g.   Breakfast: Oranges, Skim Milk, Gala Apples, Whey Protein. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Red Potatoes (Flesh and Skin), Yellow Sweet Corn, Carrots. Dinner: Onions, Balsamic Vinegar, Red Potatoes (Flesh and Skin), Carrots, Broccoli. Snacks/Other: Chocolate Fudge, Thin Mints, Vanilla Ice Cream, Banana Muffins. more...

1887 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 1 hour and 10 minutes, Housework - 2 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...