jmporter305's Journal, 02 March 2012

111.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 69.86g | Prot: 60.58g | Carb: 228.54g.   Breakfast: Banana, Oranges, Whey Protein, Skim Milk. Lunch: Oatmeal Raisin Cookie, Milk Chocolate Coated Raisins, Carrots, Balsamic Vinegar, Zucchini, Mushrooms, Broccoli, Potatoes (Flesh, Without Salt, Boiled), Bell Peppers. Dinner: Cheddar Bites, French Fries (Regular), Egg Sandwich on Golden Bun, Budweiser Select 99 Calories Beer. Snacks/Other: Original Irish Cream, Chocolate Fudge, Iced Oatmeal Cookies, Almonds. more...

1875 kcal

Activities & Exercise: Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Housework - 45 minutes, Sitting - 3 hours, Sleeping - 8 hours. more...