jmporter305's Journal, 01 March 2012

111.5 lb Lost so far: 1.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 36.97g | Prot: 46.01g | Carb: 165.80g.   Breakfast: Banana, Skim Milk, Whey Protein, Oranges. Lunch: Balsamic Vinegar, Milk Chocolate Coated Raisins, Bell Peppers, Potatoes (Flesh, Without Salt, Boiled), Broccoli, Mushrooms, Carrots, Zucchini. Dinner: Gouda Cheese, Reduced Sugar Concord Grape Jelly, Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe). Snacks/Other: Brownies, Honey Teddy Grahams, Almonds. more...

1943 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Housework - 3 hours, Sitting - 2 hours and 45 minutes. more...