Weigh In record (no journal entry) for 14 February 2012
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110.5 lb
Lost so far: 2.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1980 kcal
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Fat: 50.84g | Prot: 51.39g | Carb: 241.54g.
Breakfast: Brownies, Oranges, Skim Milk, Whey Protein. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Banana, Mashed Potato not Made with Milk or Fat (from Fresh), Condensed Cream of Mushroom Soup, Skim Milk, Broccoli. Dinner: French Fries, Lettuce Wrapped Garden Burger, Budweiser Select 99 Calories Beer. Snacks/Other: Iced Oatmeal Cookies, Fat Free Fig Newtons Cookies (Packs 2 Go!), Chocolate Fudge. more...
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1887 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 45 minutes, Housework - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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