Weigh In record (no journal entry) for 13 February 2012
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111.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1327 kcal
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Fat: 28.08g | Prot: 47.20g | Carb: 223.37g.
Breakfast: Whey Protein, Skim Milk, Oranges. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Carrots, Raisins (Seedless), Instant Oatmeal - Plain. Dinner: Corn, Reduced Sugar Concord Grape Jelly, Dinner Rolls, Broccoli, Skim Milk, Condensed Cream of Mushroom Soup, Mashed Potato not Made with Milk or Fat (from Fresh), Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar Cookies, Chocolate Fudge, Original Irish Cream, Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
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1755 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Shopping - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...
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steady weight
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