Weigh In record (no journal entry) for 31 January 2012
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114.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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518 kcal
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Fat: 15.11g | Prot: 6.94g | Carb: 85.57g.
Breakfast: Soft Peanut Butter Cookies, Original Irish Cream, Fat Free Fig Newtons Cookies (Packs 2 Go!), Rum Ball (No-Bake) Cookie. Lunch: Cambridge Peanut Butter Crackers, Raisins, Gala Apples. more...
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1783 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Housework - 45 minutes, Sitting - 9 hours. more...
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gaining 7.0 lb a week
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