Weigh In record (no journal entry) for 30 January 2012
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113.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1585 kcal
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Fat: 58.37g | Prot: 77.18g | Carb: 202.01g.
Breakfast: Whey Protein, Milk (Nonfat), Gala Apples. Lunch: Spinach (Chopped or Leaf, Frozen), Light Wheat Bread, Red Tomatoes (In Tomato Juice, Canned), Carrots. Dinner: Italian Bread, Spinach and Cheese Ravioli, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Iced Oatmeal Cookies, Nature Trail Mix, Creamy Peanut Butter, Pretzel Sticks. more...
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2157 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 1 hour, Desk Work - 7 hours, Boxing - 45 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour and 15 minutes, Resting - 2 hours and 30 minutes. more...
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gaining 3.5 lb a week
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