Weigh In record (no journal entry) for 22 January 2012
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113.0 lb
Lost so far: 0.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1706 kcal
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Fat: 42.93g | Prot: 29.72g | Carb: 208.02g.
Breakfast: Low Fat Buttermilk Pancakes, Reduced Sugar Concord Grape Jelly, Bananas, Milk (Nonfat). Dinner: French Fries (Small), Grilled Cheese, Budweiser Select 99 Calories Beer. Snacks/Other: Mini Peanut Butter Chocolate Chip Cookie, Original Irish Cream, Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
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1813 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Housework - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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