Weigh In record (no journal entry) for 21 January 2012
|
112.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2012:
|
1721 kcal
|
Fat: 47.93g | Prot: 43.63g | Carb: 176.07g.
Breakfast: Milk (Nonfat), Fat Free Fig Newtons Cookies (Packs 2 Go!), Egg, Spinach (Chopped or Leaf, Frozen), Russet Potatoes (Flesh and Skin), Chunky Salsa (Mild). Dinner: Saltines, Budweiser Select 99 Calories Beer. Snacks/Other: Chocolate Fudge, Fat Free Fig Newtons Cookies (Packs 2 Go!), Pretzel Sticks, Creamy Peanut Butter, Lifestyle Lemon Crisp Cookies. more...
|
|
1880 kcal
|
Activities & Exercise:
Standing - 3 hours and 30 minutes, Sitting - 5 hours, Driving - 1 hour, Housework - 3 hours and 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmporter305's weight history
|