Weigh In record (no journal entry) for 20 November 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1703 kcal
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Fat: 102.64g | Prot: 103.54g | Carb: 96.16g.
Breakfast: 2% Fat Milk, Egg. Lunch: Calavo Avocado, Kraft Blue Cheese Crumbles, Salad Dressing, Hidden Valley Buttermilk Ranch Dressing. Dinner: Turkey Burger, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Pita Bread, Cooked Spaghetti Squash. more...
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2110 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Skinny Shelley's weight history
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