Weigh In record (no journal entry) for 21 November 2017
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1318 kcal
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Fat: 53.52g | Prot: 71.94g | Carb: 151.34g.
Breakfast: 2% Fat Milk, Parmesan Cheese (Shredded) , Cooked Spaghetti Squash. Lunch: Fuzzy's Taco Shop Shredded Beef Soft Taco, Jarritos Tamarindo. Dinner: Albertsons Buffalo Style Chicken Wings, Winter Squash . Snacks/Other: Persimmon. more...
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losing 7.0 lb a week
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