| January 2023 |
| Wed 4th: |
582 *
|
39%
|
fat: 26.77g |
| |
protein: 37.75g |
| |
carbs: 54.65g |
|
-
|
-
|
| Tue 3rd: |
1291 *
|
86%
|
fat: 85.40g |
| |
protein: 85.03g |
| |
carbs: 46.96g |
|
-
|
-
|
| December 2022 |
| Tue 27th: |
655 *
|
44%
|
fat: 24.18g |
| |
protein: 74.03g |
| |
carbs: 32.71g |
|
-
|
-
|
| Mon 26th: |
619 *
|
41%
|
fat: 29.63g |
| |
protein: 38.22g |
| |
carbs: 56.71g |
|
-
|
-
|
| November 2022 |
| Wed 2nd: |
655 *
|
44%
|
fat: 25.27g |
| |
protein: 60.45g |
| |
carbs: 50.70g |
|
-
|
-
|
| Tue 1st: |
1787 *
|
119%
|
fat: 109.97g |
| |
protein: 95.02g |
| |
carbs: 108.65g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1074 *
|
72%
|
fat: 59.84g |
| |
protein: 65.13g |
| |
carbs: 77.64g |
|
-
|
-
|
| Fri 28th: |
1617 *
|
108%
|
fat: 59.53g |
| |
protein: 126.53g |
| |
carbs: 149.07g |
|
-
|
-
|
| Thu 27th: |
1420 *
|
95%
|
fat: 39.78g |
| |
protein: 95.61g |
| |
carbs: 176.27g |
|
-
|
-
|
| Wed 26th: |
1273 *
|
85%
|
fat: 46.86g |
| |
protein: 96.47g |
| |
carbs: 127.73g |
|
-
|
-
|
| Tue 25th: |
1496 *
|
100%
|
fat: 47.50g |
| |
protein: 116.93g |
| |
carbs: 164.21g |
|
-
|
-
|
| Sun 23rd: |
1078 *
|
72%
|
fat: 31.50g |
| |
protein: 113.08g |
| |
carbs: 96.70g |
|
-
|
-
|
| April 2021 |
| Tue 13th: |
482 *
|
32%
|
fat: 21.37g |
| |
protein: 32.22g |
| |
carbs: 30.18g |
|
-
|
-
|
| Mon 5th: |
1141 *
|
76%
|
fat: 25.37g |
| |
protein: 86.01g |
| |
carbs: 134.17g |
|
-
|
-
|
| Sun 4th: |
770 *
|
51%
|
fat: 19.20g |
| |
protein: 62.77g |
| |
carbs: 89.35g |
|
-
|
-
|
| Sat 3rd: |
735 *
|
49%
|
fat: 5.33g |
| |
protein: 59.31g |
| |
carbs: 108.11g |
|
-
|
-
|
| March 2021 |
| Wed 24th: |
1217 *
|
81%
|
fat: 19.73g |
| |
protein: 112.03g |
| |
carbs: 123.65g |
|
-
|
-
|
| Wed 17th: |
696 *
|
46%
|
fat: 12.36g |
| |
protein: 67.87g |
| |
carbs: 72.04g |
|
-
|
-
|
| Tue 16th: |
1129 *
|
75%
|
fat: 41.21g |
| |
protein: 82.97g |
| |
carbs: 92.86g |
|
-
|
-
|
| Mon 15th: |
822 *
|
55%
|
fat: 33.74g |
| |
protein: 49.22g |
| |
carbs: 76.89g |
|
-
|
-
|
