Weigh In record (no journal entry) for 08 May 2012
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1750 kcal
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Fat: 58.00g | Prot: 120.00g | Carb: 170.00g.
Breakfast: Pecan Sticky Bun, Bing. Lunch: lays wavy, Chicken Fajita. Dinner: Boneless Skinless Chicken Breast, Blue Cheese Crumbles, Spring Mix, Raspberry Lime Vinaigrette Dressing. Snacks/Other: 100% Whey Protein - Chocolate, Daybreak Blend - Berry Almond Trail Mix. more...
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2941 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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