Weigh In record (no journal entry) for 20 November 2017
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118.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1440 kcal
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Fat: 47.96g | Prot: 82.31g | Carb: 118.94g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Canadian Bacon, Philadelphia Whipped Cream Cheese Spread, Tropicana Pure Premium Original Orange Juice. Lunch: Cheddar Cheese, Kraft Light Mayonnaise, Green Giant Fresh Baby Cut Carrots, Turkey Breast Meat, Arnold Flatbread. Dinner: Red Table Wine, Cooked Asparagus (Fat Added in Cooking), White Sauce (Medium), Kirkland Signature Smoked Salmon, Fettuccine. more...
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losing 0.1 lb a week
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