pauletterd's Journal, 16 July 2017

Weigh In record (no journal entry) for 16 July 2017
119.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2017:
259 kcal Fat: 11.49g | Prot: 14.36g | Carb: 23.18g.   Breakfast: Rye Bread, Tropicana Pure Premium Original Orange Juice, Canadian Bacon. Lunch: Olive Oil. more...
gaining 0.9 lb a week

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