Weigh In record (no journal entry) for 07 April 2010
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215.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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2488 kcal
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Fat: 61.74g | Prot: 160.70g | Carb: 347.63g.
Breakfast: Bacon, Egg & Low Fat Cheese. Lunch: Diet Mountain Dew, Frito-Lay Baked! Lay's Original, 100% Whole Wheat Hamburger Buns, Turkey Burgers. Snacks/Other: milk, Raisin Bran extra, Taco Soup, Sweet & Salty Trail Mix, Bananas, Country Herb Chicken, *PROTN+ CHOC CHP BARS. more...
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3398 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes, Weight Training (moderate) - 35 minutes. more...
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losing 14.0 lb a week
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