Weigh In record (no journal entry) for 20 November 2017
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236.3 lb
Lost so far: 7.7 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1972 kcal
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Fat: 71.59g | Prot: 94.49g | Carb: 219.84g.
Breakfast: Market Basket Pumpkin & Flax Granola, Kroger Old Fashioned Oatmeal. Lunch: Progresso Vegetable Classics Minestrone Soup, Chicken Breast. Dinner: Coors George Killian's Irish Red, Marie Callender's Chicken Pot Pie. Snacks/Other: Whole Wheat Bread, Deli Sliced Ham, Kraft Mayo with Olive Oil, Part Skim Mozzarella Cheese, Nabisco Triscuit Crackers Original. more...
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gaining 6.3 lb a week
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