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RitchieB
Journal
20 Nov 17
RitchieB's Journal, 20 November 2017
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Weigh In record (no journal entry) for 20 November 2017
181.0 lb
Lost so far:
16.0 lb
.
Still to go:
36.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 November 2017:
272 kcal
Fat: 14.53g | Prot: 8.14g | Carb: 32.95g.
Breakfast:
Bananas, Coffee (Brewed From Grounds).
Lunch:
Pepsi Diet Pepsi.
Snacks/Other:
Blue Diamond Whole Natural Almonds.
more...
2761 kcal
Activities & Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes.
more...
steady weight
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