Weigh In record (no journal entry) for 19 November 2017
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2017:
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779 kcal
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Fat: 29.26g | Prot: 53.62g | Carb: 53.71g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Salsa, Parmesan Cheese (Shredded), Cooked Egg White. Dinner: Corn, Shrimp, Fried Battered Scallops. Snacks/Other: Chardonnay Wine, Blue Diamond Whole Natural Almonds. more...
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3029 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Housework - 4 hours. more...
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losing 7.0 lb a week
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