Weigh In record (no journal entry) for 21 November 2017
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2017:
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444 kcal
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Fat: 9.27g | Prot: 37.02g | Carb: 54.61g.
Breakfast: Cooked Egg White, Parmesan Cheese (Shredded), Salsa, Coffee (Brewed From Grounds). Lunch: Bananas, Pepsi Diet Pepsi. Dinner: Pickled Beets, Turkey Sausage. more...
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2826 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Abdominal (Sit Ups) - 5 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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steady weight
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