The Law's Journal, 08 May 2012

138.6 lb Lost so far: 10.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 76.37g | Prot: 63.22g | Carb: 197.18g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: kellogs nutra grain, campbells spaghettios. Dinner: Pepperoni Pizza Rolls, 1% Fat Milk. more...

1669 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...